Taking Control Over Anxiety

Anxiety takes over your thoughts, feel uncontrollable, and impact your ability to live in the here and now. If you are exhausted by the sleepless nights, irritability, and spinning/racing thoughts, there is hope.

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Cognitive behavioral therapy (CBT) techniques including using  your mood to trace and challenging inaccurate and automatic thoughts, mindfulness, and creating plans for coping with your anxiety. CBT is supported by decades of studies showing its effectiveness and it can work for you too.  

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Together, we will learn more about your anxiety, specific triggers, and develop effective strategies for you to cope when anxiety occurs. Ultimately, with practice, you can take back control over your life and reach the goals you have set.