When Things Change

As the saying goes, "the only constant in life is change". Whether you are changing jobs or have recently lost one, starting college, deciding to become a parent, entering retirement, or any other major change, these times can be stressful. 

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Using a person-centered approach, we will explore your situation, the goals you have, and identify your strengths. CBT tools will help you gain the skills to approach each situation with a mindful and balanced perspective to make the decisions that best support you and your goals.